Lets talk about ways to boost our children’s immune system while they head back to school. A stronger immune system starts with these simple changes:
1. Sleep – toddlers need up to 12 hours of sleep. High Schoolers need around 9 hours of sleep. Lack of sleep can also contribute to higher stress, which can lead to a decreased immune function.
2. Less Sugar. More Plants – Kids over2 should have no more than 24 grams of added sugar per day. Kids under 2 should have ZERO added sugar. Added sugar decreases immune function for up to 5 hours. Carrots, oranges, and strawberries are great examples. All fruits and veggies should be added to meals and snacks.
3. Increased Movement – Electronics are the biggest obstacles for movement in this generation. Set boundaries and minimize screen time. Kids under 2 should have zero screen time. Sitting is as toxic to the immune system as smoking. Exercise is shown to increase the production of disease-fighting cells and increase blood circulation.
4. Immune Supplements – First of all you cannot out-supplement poor sleep, a crappy diet, and sedentary life. The best supplements to help boos the immune system is Vitamin C (antioxdiant), Vitamin D (fights infections), Zinc (immune cell development and inflammation regulation), Herbs (such as elderberry)