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Are Kids Ready for Social Media?
These days it is not uncommon to see a young kid walking around with their head down looking at a screen. Avoiding social media these days is not easy. Delaying your child’s social media exposure can be beneficial for their mental health and self-esteem. It is important for you as a parent to teach them…
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After School Energy Balls
These are a great no bake after school snack that you can easily whip up for the kiddos and have on hand as a healthy protein snack. They are delicious, bite sized and loaded with nutrients. 1 cup old fashioned rolled oats 1/3 cup maple syrup 1/2 cup shredded coconut 1/2 cup peanut butter 1/2…
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Nutritional Deficiencies in Teens
Most teens are deficient in many essential nutrients. This can linger into their 20’s affecting development. Teen girls in particular and girls in their 20’s have low intake of Protein, Iron, Magnesium, Folate, B6 and B12. The best way to help with these deficiencies is to consume meat, vegetables, fruits, sweet potatoes, rice and beans.…
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Back to School: Immune Support
Lets talk about ways to boost our children’s immune system while they head back to school. A stronger immune system starts with these simple changes: 1. Sleep – toddlers need up to 12 hours of sleep. High Schoolers need around 9 hours of sleep. Lack of sleep can also contribute to higher stress, which can…
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Prime Hydration Sports Drinks – What Is Your Child Really Drinking
It is nor wonder out tweens and teens love this drink. It is heavily advertised all over social media and promoted at most sporting events and grocery stores. It is cool and will make you perform faster and better – is what the influencers are telling our children. But what is really in this hydration…
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What Makes a Good Youth Coach
With extreme competitive youth sports today we are finding more unqualified youth coaches. As I sit at my sons 6 year old basketball game and watch the opponent’s coach scream and use foul language on the court, I could think of nothing more than wanting to get up and escort this man out the building…
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Daily Motivational Morning Prayer for Families
School mornings are chaos – I get it. But what better way to start your morning with gratitude especially as a family than by praying together. It is another great way to get in another pray as a family and easy to do. So as you are all heading out the door or even while…
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Youth Sports in 2024
Where did kid sports go? I had a whole different vision of how this first blog would go but an event happened in my kids life that I just couldn’t hold in. I knew if I took action on this it would only hurt my son and with how things are ran today, nothing would…
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